Safe, personalised training during pregnancy and after birth.

        Build strength, reduce discomfort, and feel confident in your body — with guidance, designed for every stage of motherhood.

Evidence-based training adapted to your body, your stage, and your needs.

Is this training right for you?

This service is designed for women who want to stay active, strong, and supported during pregnancy or safely return to training after giving birth.

• Pregnant women who want to exercise safely

• New mothers looking to rebuild strength and confidence

• Women experiencing discomfort, posture changes, or loss of core strength

• Anyone unsure about what exercises are safe during or after pregnancy

What I offer

Prenatal Training

Personalised sessions adapted to each trimester, focusing on strength, posture, mobility, and breathing.
Exercises are selected to support your changing body, reduce discomfort, and help you feel confident staying active throughout pregnancy.

 Postnatal Training

A gradual and safe return to training after birth, with emphasis on core recovery, pelvic floor awareness, posture, and full-body strength.
Sessions are adapted to your recovery stage, lifestyle, and energy levels.

 Training Options

• Online  in-person sessions
• Personalised training plan you can do on your own but under my guidance
• Flexible scheduling to fit around motherhood

Prenatal Training Benefits

Reduce common pregnancy discomforts

Maintain strength and mobility

Support posture and breathing

Improve energy and mood

Feel confident staying active safely

Postnatal Training Benefits

Safe return to movement

Rebuild core and full-body strength

Improve posture and daily function

Support long-term recovery

Regain confidence in your body