Blog

Life would be so easy If only we could choose where to lose our body fat from or where we put it on. You’ve probably been participating in sweaty HIIT classes every day, but it seems that your belly fat doesn’t want to abandon you, leaving you feeling unmotivated, frustrated [...]

Don’t worry, you’re not the first person who’s asked this question. Healthy eating is the first step in your weight loss journey. You’ll be able to see improvements in your body composition right from the beginning as your blood sugar level becomes more balanced and you feel less bloated and more energized.