Fit Foundation

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6 Weeks Schedule Workouts, all done for you

Why Should You do this Program

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Bodyweight

  • Bodyweight exercises easy to learn and perform

  • Lower and upper body strength exercises

  • Compound and isolation exercises

  • Coaching videos explaining the right form, muscles working, mistakes to avoid

Core

  • Core exercises using only your bodyweight

  • Can be perform anywhere

  • Exercises that are not stressing your lower back

  • Coaching videos on frequent mistakes to avoid

Dumbbell

  • Very light dumbbell for better technique

  • Exercise Progression

  • Lower and upper body exercises using a dumbbell

Resistance Band

  • Exercises using big look resistance band

  • Exercise using tempo for improved stability and muscle control

  • Upper and lower exercises

Full Access

  • 2 Training Phases

  • 3 weeks each phase

  • 16 Coaching Videos

  • Set, reps, rest period, tempo all set up for you

  • Your own account  Dashboard Presentation

  • Your Content Goes Here
  • Weekly release of a video guide to take you through every day workout

  • BONUS:

    PDF  including  fitness terms explained

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