Online Training 2018-07-23T09:52:31+00:00

Online Training

Online training is a more cost effective way to work towards your goals. It doesn’t matter where you live or train because my online training is tailored with your lifestyle and environmental demands in mind. Together we create detailed bespoke and motivating workouts and/or nutritional plans to deliver results in the fastest time possible – all with expert and professional support just a phone call away.

Your transformational journey starts with an online video consultation, where we focus on your ‘why’ as this is the most important element of your motivation. We will also talk about your lifestyle, aims, goals, expectations and some of the barriers that have previously hindered your progress to date.

From this consultation, we develop a detailed personalised workout plan that is prescribed with the safest, most effective exercises in mind.

Great nutrition is essentially the foundation of any successful lifestyle plan. If you choose to include this within your online training, the results will certainly come much quicker. Following an extensive questionnaire around your eating habits and lifestyle, detailed meal plans can be agreed upon.

The key to success is having external motivation, support, and education from a highly qualified professional along the way.  Weekly review communications will help you keep focused and motivated to stay on track.

Regardless of progress, changing your routine is an essential part of moving forward to achieving those all important goals. Therefore free updates come as standard as part of your online journey.

Through education and support, my aim is make you become self sufficient and aware of your inner potential so that you can have the confidence and competence to continue your journey long after our time working together has come to end.

To start your online training with Adela, call 07769 396282 or email