Online Training 2019-11-13T17:17:24+00:00

What is online training

            Online training is a more cost effective way to work towards your goals.It doesn’t matter where you live or train because my online training is tailored with your lifestyle and environmental demands in mind. Together we create detailed bespoke and motivating workouts and/or nutritional plans to deliver results in the fastest time possible – all with expert and professional support just a phone call away.

Get in Touch

This is how your transformational journey starts

Step 1

Enquiry

Make the first step get in touch and I’ll take care of you from there

Step 2

Free Online video consultation

A 30 min video call where we focus on your ‘why’ as this is the most important element of your motivation. We will also talk about your lifestyle, aims, goals, expectations and some of the barriers that have previously hindered your progress to date.

Step 3

Training assessment

Based on your assessment, together we develop a detailed personalised workout plan that is prescribed with the safest, most effective exercises in mind.

Step 4

Nutrition questionnaire

Great nutrition is essentially the foundation of any successful lifestyle plan. If you choose to include this within your online training, the results will certainly come much quicker. Following an extensive questionnaire around your eating habits and lifestyle, detailed meal plans can be agreed upon.

Step 5

Weekly reviews

The key to success is having external motivation, support, and education from a highly qualified professional along the way.  Weekly review communications will help you keep focused and motivated to stay on track.

Step 6

Work hard to get the results we want

With consistency and patience everything can be achieved. All the help you need is here . Regardless of progress, changing your routine is an essential part of moving forward to achieving those all important goals. Therefore free updates come as standard as part of your online journey.

How can I help you through online training

Get in Touch