Fit Foundation

Build a Strong Foundation as a beginner

without worrying what exercises are best for you.

6 Weeks Schedule Workouts, all done for you

Why Should You do this Program

Build a solid fitness foundation

Fit foundation is designed specifically for individuals who are new to fitness and want a comprehensive, supportive, and effective way to get started.

No more guesswork, no more intimidation—just clear, achievable steps to help you pass the beginner stage!

You'll learn to exercise with the right form

Being new to exercise is imperative to learn the correct form and technique of exercises. That is why the program offers you access to a library of coaching and demo videos.

Train anywhere with minimal equipment

You’ll only need a long resistance band and a very light weight.

Mobility and Flexibility Routine

The program includes essential routines like mobility and stretching to prepare your body for exercise and aid in recovery.

Improved Flexibility and Mobility will enhance your flexibility and joint mobility, reducing the risk of injury and making everyday movements easier.

6 Months Program Access

You’ll have access to the program for 6 months , enough time to be motivated to finish it and progress further. But not worries, you can download the program in the form of a PDF and save it on your phone. Easy done!

Exercises personalised for your fitness level

 The program starts at a low intensity and gradually increase in difficulty as you build strength and endurance.

 Exercises have modifications for different fitness levels, allowing you to start easy and progress as you get stronger.

Bodyweight

  • Bodyweight exercises easy to learn and perform

  • Lower and upper body strength exercises

  • Compound and isolation exercises

  • Coaching videos explaining the right form, muscles working, mistakes to avoid

Core

  • Core exercises using only your bodyweight

  • Can be perform anywhere

  • Exercises that are not stressing your lower back

  • Coaching videos on frequent mistakes to avoid

Dumbbell

  • Very light dumbbell for better technique

  • Exercise Progression

  • Lower and upper body exercises using a dumbbell

Resistance Band

  • Exercises using big look resistance band

  • Exercise using tempo for improved stability and muscle control

  • Upper and lower exercises

Full Access

  • 2 Training Phases

  • 3 weeks each phase

  • 16 Coaching Videos

  • Set, reps, rest period, tempo all set up for you

  • Your own account  Dashboard Presentation

  • Your Content Goes Here

  • Weekly release of a video guide to take you through every day workout

  • BONUS:

    PDF  including  fitness terms explained