How soon can I see the results?
Consistency is the key in getting the results you want. Following the daily training program and the nutritional information, you would be able to see the results in the first month.
What if I have an injury?
I have trained many people with injuries and I can definitely tell you that your training life is not finished. After getting your doctor’s approval, there are plenty of alternatives that can work with your type of injury. Just head over to the Facebook group and ask me for help. In case you need a more personalised approach, just get in touch and we can build a training program to suit your needs.
Will it work if I have never worked out?
We all have to start somewhere but everything gets better through practice. By watching the videos carefully and reading the description details, you’ll understand how to perform the exercises correctly.
Practice few reps before you start going into the workout. Don’t look for perfection. Record your technique into the app and I’ll be able to have a look and guide you.
My “12 weeks stronger” training program starts with bodyweight exercises which can be adapted to each fitness level. Just add your results into the notes section and I’ll be able to see where you’re at and guide you to overcome your struggles.
What if I don’t have the motivation?
Motivation comes from seeing results, from working towards our goals and following a consistent routine. Let’s imagine you’re 3 weeks into the program and you’ve lost 2kg would you feel the motivation to continue? Remember, how much math would you have been able to learn with only one hour a week?Not too much. Be consistent and try to make better choices every day.