Nutrition 2020-06-10T15:56:31+00:00

Nutrition

Nutrition and an active lifestyle go hand in hand. Who doesn’t like food? Who doesn’t want to eat their favourite cake, but still have a flat stomach?

How many calories should I eat during the day? How many carbohydrates, proteins and fats should I have? What are macronutrients?

There are so many questions with so many answers that I’m sure it makes you even more confused!

How it works

The assessment questionnaire will give me the answers I need to provide you with the nutritional approach suitable for you.

You will get access to your own data base containing healthy meal recipes, with calculated macros that suits your lifestyle while getting the results you want.

With my help, you can learn to make the best decisions when it comes to food and move closer to your fitness goals.


To start your online training with Adela, call 07769 396282 or email adela@adelastingaci.com.