Nutrition 2018-07-23T09:59:27+00:00


Nutrition and an active lifestyle go hand in hand. Who doesn’t like food? Who doesn’t want to eat their favourite cake, but still have a flat stomach?

How many calories should I eat during the day? How many carbohydrates, proteins and fats should I have? What are macronutrients?

There are so many questions with so many answers that I’m sure it makes you even more confused!

When it comes to fitness and nutrition we want simple answers and a quick fix. But nothing is ever that simple. I can help you with simplified meal plans so you can still eat your favourite meals without the danger of destroying everything you have worked for so far.

The key in nutrition is not having someone tell you what to eat, but being educated and finding the answers to your questions by breaking everything down in small steps and bits of information you can apply to your lifestyle.

With my help, you can learn to make the best decisions when it comes to food and move closer to your fitness goals.

To start your online training with Adela, call 07769 396282 or email