ADELA STINGACI COACHING

COMPLETE 6 SHORT WORKOUTS PER WEEK

AND HIT YOUR PROTEIN INTAKE

BEST OF YOU :

A 21 Days Accountability Challenge

starting October 31st

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How the #bestofyou challenge works

Accountability brings consistency and results! The goal is to dial in our fitness routines and challenge ourselves by completing short, but intense metabolic conditioning workouts. These workouts are specifically designed to bring out the best of you in 20 minutes or less, with consistency. These are weight training workouts, but they will also feel like cardio!
This is a Facebook Group and Instagram Challenge! You will "check in" each day via Instagram/Facebook Group, using a photo (can be a sweaty selfie,a screenshot of your protein target, a quote, shot at the gym, you and a partner, equipment, inspirational meme, whatever). YOU WILL HASHTAG ALL POSTS using “#bestofyou” and also the DAY of the challenge it is for you. For example, my description might be "Just finished up a brutal leg workout, I want to kill you, @adelastingaci.fitness! But love a good sweat, I am feeling stronger by the day! #bestofyou #Day3" - I will be sending you examples of posts via email after you sign up!
In order to complete the challenge, you must complete 6 workouts over the 7 days . This is going to be tough and it will challenge you to bring out the #bestofyou. Working out every day for 20 minutes is actually only 2h/week, simple as that, basically the length of a movie on Netflix. However, the workouts are required to be done every day. Why? because it's all about balance and building the habit of consistency.
The workouts are intense! So I am recommending you do them accompanied by walk, mobility and stretching. Best for recovery. Workouts longer than 20 minutes don't count! The recovery is faster and it will make it easier for you to exercise the next day. If you're someone who spends hours in the gym, this will show you a different positive outcome. Let's change the focus and do things differently this time.
I'll provide the workouts through my app. They'll all be 20 minutes or less and you'll be able to pick and choose which ones you want to do. In order to get all 6 required workouts in the 7-day length of the challenge, every workout would be repeated 2 x week. I recommend doing 3 days on, 1 day off (3x1 Method). You can do the workouts at home with dumbbells (I recommend 1 heavier and 1 lighter set), or at a gym.
How to win: Everyone who completes the 6 workouts (as verified by their IG shares and/or Facebook group shares) will be entered to win prizes, including gift cards, coaching with me and a spot in my new Coaching program.
More to come once you register (click the button to join now) and as always, if you have any questions, you can always email me: Stingaci.adela@yahoo.com

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"Adela is one of the most loveliest and fun personal trainers out there! She is equipped with the knowledge, patience and drive to help her clients achieve their goals no matter how big or small. I love every single session with Adela and no matter how tired or unmotivated I may be feeling at the beginning of our session, I always end up leaving filled with energy and a hunger for more. She is always bubbly and has a fierce work ethic and focus which truly inspires. Her expertise and knowledge of how to train around mobility issues and injuries made her the perfect choice for me. She tailors workouts according to my needs and brings a unique and carefully planned session every time so boredom is never an option. She really is one of the best female trainers I’ve come across and I can’t thank her enough for investing her time in training me." BM - London

“In June 2017, I arranged an assessment with Adela. Before our meeting she took the time to ask me about my goals, health conditions etc. When we met, she had the knowledge to help me with my scoliosis and asthma which has never been the case with other personal trainers that I met. I began weekly sessions in July 2017 and decided to increase them to twice a week in December 2017. Since the beginning, I’ve lost about 10 kg and gone from a size 14 (pushing 16 if I’m really honest) to fitting into a size 10 just 2 weeks ago. Adela has been positive, motivational and knowledgeable. She has been supportive yet pushed me to challenge myself. I look forward to each session, although I may complain about being tortured during it. It’s rare to find a trainer that cares and takes an interest in your health goals. I love how it has improved my physical appearance but also my confidence. I would highly recommend her! You cannot find a better trainer!.”

Client’s Name LA - London

Meet your Coach

Hello! Hi, I’m Adela, aka @adelastingaci.fitness! I am so looking forward to having you in the #Bestofyou challenge!. I am excited to be spending this time together and generate a ton of results, friendship, support, guidance and plenty of motivation. When life gets busy and you have to run between meetings, kids, family, it can be very difficult to get and stay into the habit of exercising regularly. I think short-duration, high-intensity workouts are important, so all workouts in the challenge are 20min or less, and will leave you breathless and burning! Metabolic Conditioning workouts help you maintain muscle while upping the shred factor. After 10 years in the industry, I meet many people who are struggling with consistency and accountability. The #bestofyou challenge was born out of the desire to gain momentum and do it with an amazing team of people supporting you and cheering you on! Talk soon, Adela

Challenge starts Monday OCTOBER 31st, are you in?

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Adela Stingaci Coaching