Access to your own smooth and easy to use Private Members Area
Your personalised training program delivered straight to your app and members area
Videos and descriptions of each exercise included in your program
4 bodyweight workouts a week that follow a progressive and structured approach
Sets, reps, rests are all set-up for you
Weekly nutritional coaching
60 healthy meal recipes
Track your daily and weekly progress though simple and efficient check in’s via your app and members area
Support through my Facebook community
This program will offer you all the BENEFITS you need to succeed: consistency, accountability, motivation, results and education.
Consistency – Having a structured training routine in place so you don’t need to waste time thinking what exercises to do or rushing through a workout
Weight loss results – Lose body fat while improving your cardiovascular system through Short and easy HIIT workouts
Strength results- shape your body by building that muscular tone you’ve always wanted with Strength workouts
Accountability – A Scheduled training plan that will notify you the time of your next workout is what you need to Keep yourself accountable and on the track with your workouts. Don’t forget to check in
Motivation and Accountability – it will be difficult to lose motivation as I’ll be there helping you through our group coaching and weekly check-ins
Education – by using the videos and exercise description (instructions) you will understand how your body works and how to perform the program with the best technique. In this way you’ll discover muscles you never thought you have. This is what my clients always say.
Nutrition – Re-evaluate your eating habits and learn the best nutritional approach that suits you with my weekly Nutritional guidance
If you wish to start the “12 weeks stronger” program, simply click below. Once you’ve created your account, you will receive an email with your login details which will give you access to your training program.